Bench Press & Deadlift Build-up E2MOM
10 Bench Press – 10 Deadlifts
5 Bench Press – 5 Deadlifts
1 Bench Press – 1 Deadlift
Continuous Running Clock For Max Reps:
0:00-2:00 :
Run /Row 200m or Assault Bike 0.5km – 5 Over Bar Burpees & 5 Deadlifts…
to max Barbell Push-Ups MRX Push-Ups
2:00-3:00 REST
3:00-5:00 :
Run /Row 200m or Assault Bike 0.5km – 5 Deadlifts & 5 Barbell Push-ups MRX Push-Ups…
to max Toes to Bar or WB Sit-ups
5:00-6:00 REST
6:00-10:00 :
Run /Row 400m or Assault Bike 1km – 10 Toes to Bar or Wallball Sit-ups – 10 Barbell Push-Ups – 10 Over Bar Burpees…
to max Deadlifts
10:00-12:00 REST
12:00-16:00 :
Run /Row 400m or Assault Bike 1km – 10 Deadlifts – 10 Toes to Bar or Wallball Sit-Ups – 10 Barbell Push-ups MRX Push-ups…
to max Over Bar Burpees
Loads = 275/185lbs RX+315/215 MRX 205/135
Wallball = 20/14lbs MRX 20/10lbs
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**YOGA IS CANCELLED TOAY**
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