Click here for WOD brief!
SumoDeadlift E3MOM
8 @70% – 4 @80% – 2 @85% – 1 @90% – Max Reps @80%
7min AMRAP:
11 Sumo Deadlifts 185/125 RX+ 225/155 MRX 135/95
7 Kettlebell Goblet Step Ups 24/20″ MRX 20/18″
11 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
7 Step Ups/Box Jumps
Core, Shoulder & Flexibility Development
3 sets 10 reps Barbell Sit-up to Press
3x30sec Head to Floor Straddle Stretch
3 sets x 5 reps Roll Back to Support/Toe Touch into Jiu Jitsu sit-up/Rolling Stand-up on both legs or Pistol stand w/one leg
3x30sec Couch Stretch or Modified couch Stretch on GHD
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
7 Rounds of:
11 Deadlifts
7 Weighted Step-ups
11 Swings
7 Step-ups / Jumps
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
