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Tuesday, April 18 2023

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Squat Snatch Build-Up E2MOM

3 – 2 – 2 – 1 – 1 – 1

“Tax Collector Cindy & the IRS” by DB

20min AMRAP:

1 Squat Snatch 135/95 RX+165/115 MRX 95/65

5 Pull-Ups
10 Push-Ups
15 Air Squats

Core & Snatch Development

20 Right Knee to Left Elbow Plank Tucks

20 Barbell or PVC Sotts Press (snatch grip)

20 Left Knee to Right Elbow Plank Tucks
1 min Wide Grip Bar Hang / L-Sit Hang
20 Evil Wheels

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