Squat Snatch Build-Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
“Tax Collector Cindy & the IRS” by DB
20min AMRAP:
1 Squat Snatch 135/95 RX+165/115 MRX 95/65
5 Pull-Ups
10 Push-Ups
15 Air Squats
Core & Snatch Development
20 Right Knee to Left Elbow Plank Tucks
20 Barbell or PVC Sotts Press (snatch grip)
20 Left Knee to Right Elbow Plank Tucks
1 min Wide Grip Bar Hang / L-Sit Hang
20 Evil Wheels
