Warm-up:
10 minute Kettlebell complex. followed by Turkish-get-up practice
Then, one-arm Kettlebell Clean and Jerk skill work
Workout:
Five rounds for time of:
5 one-arm KB clean and Jerks, right arm
5 goblet squats
5 one-arm KB clean and Jerks, left arm
5 goblet squats
Cool-down:
10 minutes of work on shoulder mobility through thoracic spine trigger-point work
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