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Tuesday, 30 August, 2011

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Warm-up: 2 minutes of the following: 15 second row sprint, 3 burpees as fast as possible Workout: 10 Rounds for time: 500 Meter row 15 Burpees Cool-down: Breathe! “Cooking With Nick Massie: Tuna Two Ways”, CrossFit Journal preview video [wmv] [mov] The story of the Special Operations Warrior Foundation, supported by Fight Gone Bad 6 – video [wmv] [mov] “The Future of CrossFit” from CrossFit Hustle (KY).

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