Warm-up: 250 Meter row then 50 Single unders 2 Clapping push ups 40 Single unders 4 Clapping push ups 30 Single unders 6 Clapping push ups 20 Single unders 8 Clapping push ups Workout: For time: 10 Muscle-ups 75 pound Push press, 100 reps Row 1000 meters Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments. Rich Froning on today’s WOD at Tennessee Tech University – video [wmv] [mov]
