Warm-up:
Partner-assisted Ham-string Mobility drills. Then, 30 calories on the C2 rower.
Workout:
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Compare to 100408.
Cool-down:
10 minute squat test!- try to get a little farther than you did last time!
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“Defining CrossFit” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
Stone Making Seminar with Rob Orlando – video [wmv] [mov]
Question of the day: What was your best CF related Christmas present? If you didn’t get one, what was your best normal Christmas present?
