Warm-up: 5 minute row at conversational pace. Focus on core to extremity pull. Legs/Hips/Shoudlers THEN arms. Workout: A. Bench Press 2.2.2. @30×1; Rest 2:30 x 4 B. Hang squat snatch x 1 Rack Jerk x 1 Overhead squat x 2; Rest 1:00 x 5 C1: 10 minute Handstand walk for AMYAP Cool-down: 5 minutes of static shoulder and hamstring stretching “Handstand Virtuosity: Part 3” with Laurie Galassi, CrossFit Journal preview video [wmv] [mov] Home Gym with Karl Eagleman – video [wmv] [mov]
