Warm-up: 7 x 30 seconds of rowing @50%, 30 seconds of rowing @80% Workout: With a 3:30 minute continuous running clock complete 1 round of the following for 10 intervals: 10 Sumo deadlift High-pulls 75/55# 10 Burpees Post time of completion to each round. Cool-down: Spend 5 minutes with a trigger point ball to the upper traps! “Knowing Vs. Doing – Nutritional Coaching With Dr. John Berardi”,CrossFit Journal preview video [wmv] [mov] “Annie Thorisdottir: Getting Better”, CrossFit Journal preview video [wmv] [mov]
