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Tuesday, 21 February, 2012

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Warm-up: 400 Meter row then 3 Rounds: 8 Med ball cleans 8 Partner med ball sit ups (one partner on each mat) Workout: 21-15-9 reps for time of: 135 pound Clean GHD sit-up Greg Amundson 3:50, Scott Puckett 4:24. Post time to comments.

WOD Demo with Greg Amundson – video [wmv] [mov]

QOD: The first Open workout is released tomorrow night! What are you hoping to see? What are you praying doesn’t come up?

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