Warm-up:
Shoulder-prep, samson stretch, and hip mobility stretches. Then, 3 x 10 OHS with PVC pipe, with three jogs around the gym between every set.
Workout:
“Nancy“
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Compare to 090715.
Cool-down:
passive shoulder stretches and mobility work
Post time to comments.
You’re an athlete. Now train like one.
Question of the day- How do you handle nutrition with children? To what degree do your other family members eat like you do? What challenges do you face sticking to a clean diet if other members of your family don’t?
