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Tuesday, 05 Oct, 2010

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Snatch, 1 rep
Clean and jerk, 1 rep

Add together your best snatch and best clean and jerk and post your total to comments.

“Lifting While Out of Breath” with Graham Holmberg – video [wmv] [mov]

“The Disposable Heroes WOD” with Brad Mckee, CrossFit Journal preview video [wmv] [mov]

Incompetence or simply corruption? Read this story about advertising space at Atlanta’s Hartsfield Airport. Promise … subject sounds dull, but you’ll be amazed.

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