Snatch, 1 rep
Clean and jerk, 1 rep
Add together your best snatch and best clean and jerk and post your total to comments.
“Lifting While Out of Breath” with Graham Holmberg – video [wmv] [mov]
“The Disposable Heroes WOD” with Brad Mckee, CrossFit Journal preview video [wmv] [mov]
Incompetence or simply corruption? Read this story about advertising space at Atlanta’s Hartsfield Airport. Promise … subject sounds dull, but you’ll be amazed.
