Warm-up- Muscle-up practice and skill-transfer exercises. Workout- 30 Muscle-ups for time Post time to comments. Compare to 100326. Cool-down- 2 x 25 slow and controlled ab-mat sit-ups (If you just did 30 MU for time with our Benchmarks class recently, you can still come to this class and work on your technique and possibly learn some new tricks for developing a stronger strict muscle-up if you already have one!) Big Fat UPDATE! As of now, three of our athletes are in the top 60, meaning they are currently contenders to make it into Regionals! Russell Berger Region Rank: 6 of 1063 Dennis Berry Region Rank: 49 of 1063 Jake Naumcheff Region Rank: 53 of 1063 On top of these three, we have Tye Abell, who is only a few places shy of qualifying, as well as Kevin Lowe, Tracey Rauer, and Mandee Miller Stearns, who are close enough to pull it off over the next 4 events! PLEASE continue to support these athletes by coming to our Open competitions at the gym! (And as a side note.. when Dennis Berry qualifies for the Masters competition- he will CRUSH it.)
