Warm-up-
10 minutes of Hip mobility work, followed by 3×15 stretch-band good-mornings Workout-
Workout-
Back Squat 3-3-3-3-3 reps
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Compare to 101220.
Socialist Utopia
Warm-up-
10 minutes of Hip mobility work, followed by 3×15 stretch-band good-mornings Workout-
Workout-
Back Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 101220.
Socialist Utopia