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Thursday, September 11 2014

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WOD: A. Deadlift 5 sets 3 reps E2MOM B. 3 minute AMRAP of: row 350m to max reps deadlifts 225/155 or 185/125 rest 3 minutes 3 minute AMRAP of: 100 double unders to max reps deadlifts 225/155 or 185/125 rest 3 minutes row 350m to max reps deadlifts 225/155 or 185/125 rest 3 minutes 3 minute AMRAP of: 100 double unders to max reps deadlifts 225/155 or 185/125 YOGA is canceled tonight. We apologize for any inconvenience!

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