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Thursday, October 30 2014

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Come decked out in your Halloween best on FRIDAY!!! 😈 REMINDER: On Friday, our 515pm and 615pm classes are canceled. Childcare will be offered from 8am-1130am only. Afternoon childcare is CANCELED on Friday. WOD: A. Bench Press: 7 sets 2 reps E2MOM B. 12 minute AMRAP of: buy in: 750m row then, 6 barbell push-ups 12 toes to bar 48 double unders

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