Deadlift build up E2:30MOM
8 – 5 – 3 – 2 – 1 – 1
6min AMRAP:
3 Deadlifts 315/215 RX+365/235 MRX 245/165
6 Barbell Push-ups
12 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
Rest 3min
6min AMRAP:
24 Russian Kettlebell Swings 24/16 RX+32/24 MRX 20/12
12 WallBall Sit-ups or 12 Toes to Bar or 12 GHD
6 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
*athletes choice on which WOD to start with*
Grip/Core Development
200m Kettlebell Farmers Carry to 100m Plate Pinch Carry
20 Bottom’s Up Kettlebell Curls
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