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Thursday, October 29 2015

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WOD: A. Split Jerk: 3 – 2 – 1 – 1 – 1 E2MOM B. Push Press: 8 – 6 – 4 – 2 – 1 E2:30MOM C. 15 minute AMRAP of: 5 burpee chest to bar pull-ups RX+ burpee muslce-ups (ring or bar) 10 KBS 24kg/16kg RX+ 32kg/24kg 15 Military ab-mat sit-ups RX+ GHD sit-ups 45 double unders Check out Mason Dixon’s menu for next week. Nov 2 To place an order, click here!

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