Bench Press Build Up E3MOM
20 – 15 – 10 – 5 – 1
3 Rounds For Time: (24min cap)
800m Run/Row or 2k Bike
21 Deadlifts 225/155 MRX 165/115
21 Pull-ups or 3 Rope Climbs 15’ MRX Ring Rows or 3/10’ or 2/15’
Core & Chest Development
25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest
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HALLOWEEN SCHEDULE
We will have regularly scheduled classes from 5am – 3:15pm.
The 4:15pm, 5:15pm and 6:15pm classes are canceled.
We will NOT have afternoon childcare for the 3:15pm class.
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