For Time: 3 Rounds of: -12 Goblet Squats 24/16kgs RX+ 30/24 MRX 20/12kgs -36 Double-Unders 3 Rounds of: -12 Deadlifts 185/125 RX+ 225/155 MRX 155/105 -12/10 Barbell Push-Ups MRX Regular Push- Ups REST 3 minutes 3 Rounds For Time of: -12/10 Barbell Push-Ups MRX Regular Push- Ups -12 Deadlifts -36 Double-Unders -12 Goblet Squats Compare the two times
YOGA is canceled today. Our Annual Barbells For Boobs event is THIS Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!! All other classes Saturday are canceled.