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Thursday, October 14 2021

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Bench Press Drop Sets E4MOM x 4sets

5 Bench Press at 75 – 85%

*immediately when finished, strip weights to approximately 50% and Max Reps Bench/burn out.*

6min AMRAP:

6 Barbell Push-Ups
9 Hang Power Snatch 95/65 RX+115/75

12 Wallball Sit-Ups 20/14 MRX 20/10lbs

REST 3min

3min AMRAP:

3 Barbell Push-Ups
6 Hang Power Snatch MRX 75/55

9 Wallball Sit-Ups

Core & Chest Development:

24 Dumbbell Bench Press

24 Band Pull-Aparts

24 Renegade Rows

24 Dumbbell Pullovers

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CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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