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Thursday, October 1 2015

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WOD: A. Back Squat: 10 – 8 – 6 – 4 – 2 E2:30MOM **prior ro each squat set perform 5 high box jumps step downs then straight to bar 34″/28″ or 30″/24″ or 24″/20″** B. For Time: 9 pull-ups 9 squat cleans 95/65 (55 and over 75/55) 200m run 15 pull-ups 15 squat cleans 95/65 (55 and over 75/55) 400m run 21 pull-ups 21 squat cleans 95/65 (55 and over 75/55) 800m run C. Skill Development: 100 or 50 right leg jump ropes 100 or 50 left leg jump ropes 50 running man jump ropes Check out Mason Dixon’s menu for next week! 910-5 To place an order, click here. Orders due by noon on Friday.

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