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Thursday, November 18 2021

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Power Clean Build Up E2MOM

3 – 2 – 2 – 1 – 1 – 1 – 1

MainSite WOD (RX+)

10min AMRAP:

5 Power Cleans 165/115 RX+205/135 MRX 115/75

10 Toes to Bar

Core & Grip Development

1min L-sit Hang from Bar
100m Plate/Pinch Grip Carry
1min Fingertip High Plank Hold
10 Plate Curls
100m Farmers Walk with DBs / KBs

10 DB/KB Curls

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