Power Clean Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1 – 1
MainSite WOD (RX+)
10min AMRAP:
5 Power Cleans 165/115 RX+205/135 MRX 115/75
10 Toes to Bar
Core & Grip Development
1min L-sit Hang from Bar
100m Plate/Pinch Grip Carry
1min Fingertip High Plank Hold
10 Plate Curls
100m Farmers Walk with DBs / KBs
10 DB/KB Curls
