Run/Row 200m or 0.5k Bike x 8min E2MOM
(score is slowest time of the 4)
REST 2min
Start WOD
2min AMRAP:
200m Run / Row or 0.5k Bike
Max Muscle Ups (ring or bar) MRX Chest to Bar
Rest 2min
2min AMRAP:
200m Run / Row or 0.5k Bike
Max Wallwalks
Rest 2min
2min AMRAP:
200m Run / Row or 0.5k Bike
Max Muscle Ups (ring or bar) MRX Chest to Bar
Rest 2min
2min AMRAP:
200m Run / Row or 0.5km Bike
Max Wallwalks
*score = total Muscle Ups & Wallwalks from all AMRAPS*
Core & Shoulder Development
25 Evil Wheels
25 Double KettleBell Bottoms Up Press
25 V-Ups
25 Dips (bar or ring)
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FREE Nutrition Class
Saturday, November 19th @ 10AM
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Open Prep Open Gym
Saturday, November 19th @ 11AM
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