Thursday, November 12 2015

WOD: A. Sumo Deadlift: 7 – 5 – 2/3 – 1/2 – 4/5 E2:30MOM B. 3 rounds for time of: 14 deadlift 275/185 RX+ 335/225 (55 and over 225/155) 14 HSPU or 14 double KB/DB push press 24kg/16kg 14 reverse step goblet lunges, alternating 24kg/16kg RX+ pistols, alternating 14 HSPU or 14 double KB/DB push press 24kg/16kg C. Core Development: 2 rounds not for time of: 25 sit-ups (athlete’s choice) 30 seconds opposing R arm L left lift off plank hold 25 wall ball or KB Russian twists 30 seconds opposing L arm R leg lift off plank hold REMINDERCrossFit Kids trial classes this Thursday at the old CrossFit Huntsville location! 3228B Leeman Ferry Road! $5 per child per class. Please fill out this CFK waiver pdf and send with your child. We ask that parents enter through the lobby and wait with their children there until their class starts. Ages 3-5: 3:45pm-4:10pm Ages 6-9: 4:15PM-5PM Ages 10-15: 5PM-6PM Check out Mason Dixon’s menu for next week. Nov16 To place an order, click here!

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