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Thursday, May 15 2014

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WOD: A. Deadlift: 2-2-2-2-2 E2MOM B. 500m row buy in, then 3 rounds of: 21 bodyweight deadlifts 15 lateral over the bar burpees 9 toes to bar 500m row cash out Our monthly Nutrition Class is Wednesday, May 21 at 630pm. This is a free class for all CFHSV athletes!Reminder: YOGA is cancelled tonight.

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