Hang Cleans & Cleans Build-up E2MOM
10 Hang Cleans – 8 Cleans
8 Hang Cleans – 6 Cleans
4 Hang Cleans – 3 Cleans
2 Hang Cleans – 1 Clean
6min AMRAP
30 Hang Cleans 95/65 RX+115/75 MRX 75/55
60 Double Unders
3 Rope Climbs 15’ MRX 2 to 15’ / 3 to 10’
REST 3min
6min AMRAP
20 Cleans 95/65 RX+115/75 MRX 75/55
40 Double Unders
2 Rope Climbs 15’ MRX 1 to 15’ / 2 to 10’
6min Isometric Challenge
1min Plank Bird Dog Hold L/R
1min Hollow Hold
1min Plank Bird Dog Hold R/L
1min Hollow Hold
1min Bar Hang
1min High Plank Hold
YOGA IS CANCELED TODAY.
