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Thursday, March 21 2024

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Thruster Build-up E2MOM

12 – 10 – 8 – 6 – 4 – 2 – 1 (from floor)

4 Rounds For Time: (16min cap)

21/18 Calorie Row/Bike or 400m Run

16 Thrusters 95/65 RX+115/75 MRX 75/55

1min Rest after each Round

Core Development

1 min High Plank Hold

21 Hollow Rocks

1 min Right Side Low Plank Hold

21 Hollow Rocks

1 min Left Side Low Plank Hold

21 Hollow Rocks

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