Thruster Build-up E2MOM
12 – 10 – 8 – 6 – 4 – 2 – 1 (from floor)
4 Rounds For Time: (16min cap)
21/18 Calorie Row/Bike or 400m Run
16 Thrusters 95/65 RX+115/75 MRX 75/55
1min Rest after each Round
Core Development
1 min High Plank Hold
21 Hollow Rocks
1 min Right Side Low Plank Hold
21 Hollow Rocks
1 min Left Side Low Plank Hold
21 Hollow Rocks
95(12)-115(10)-135(8)-155(6)-165(4)-205(2)-235(x)
15:14 rx, run
225
11:51 Rx
A. Thruster from the ground: 205 – 225 (missed), was not feeling it
B. 3 + 21 Rx+