Hang Power Snatch E2MOM
4 – 4 – 3 – 3 – 2 – 2 – 1 – 1
9min AMRAP:
18 Dumbbell Snatch (alt arms) 50/35 MRX 35/20lbs
12/9 Calorie Row or Bike
1 Rope Climb 15′ MRX 10′
9min Isometric EMOM Challenge:
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall
Min 3 = Bar Hang/Hold
Min 4 = Barbell Hold OH
Min 5 = WB Deadbug Hold
Min 6 = High Plank Hold
Min 7 = Hollow Hold
Min 8 = Low Plank Hold
Min 9 = Rope Hang/Hold
*must go straight from hold to next in order*
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Tune into games.crossfit.com for the live announcement of 22.2 at 2pm CST.
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