Hang Snatch Build Up E2MOM
4 – 3 – 2 – 1 – 1 reps build up
*Each set as heavy as possible
5min AMRAP:
20 Air Squats
10 Chest to Bar Pull-Ups MRX Pull-Ups
5 Hang Snatch 115/75 RX+135/95 MRX 95/65
REST 3min / Adjust Weights
5min AMRAP:
10 Overhead Squats 95/65 RX+ 115/75 MRX 75/55
5 Muscle Ups (bar or ring) MRX 5 Burpee Chest to Bar Pull Ups
10 Hang Snatch
*athletes choice on which AMRAP to start*
