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Thursday, June 4 2020

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Hang Snatch Build Up E2MOM

4 – 3 – 2 – 1 – 1 reps build up

*Each set as heavy as possible

5min AMRAP:

20 Air Squats
10 Chest to Bar Pull-Ups MRX Pull-Ups
5 Hang Snatch 115/75 RX+135/95 MRX 95/65

REST 3min / Adjust Weights

5min AMRAP:

10 Overhead Squats 95/65 RX+ 115/75 MRX 75/55
5 Muscle Ups (bar or ring) MRX 5 Burpee Chest to Bar Pull Ups

10 Hang Snatch

*athletes choice on which AMRAP to start*

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