A. Power Snatch: 3 – 2 – 1 – 1 – 1 E2MOM B. 3 rounds for time and snatch load of: 600m run 18 kettlebell swings 24/16 kgs. RX+ 32/24 kgs. (MRX 20/12 kgs.) 6 over the box jumps 24/20″ (MRX 20/18″) 12 toes-to-bar power snatch load determines reps RX 135/95 = 1 rep; 115/75 = 3 reps; 95/65 = 4 reps; 75/55 = 6 reps RX+ 155/105 = 1 rep; 135/95 = 3 reps; 115/75 = 4 reps; 95/65 = 6 reps MRX 115/75 = 1 rep; 95/65 = 3 reps; 75/55 = 4 reps; 65/45 = 6 reps C. Core Accessory Training 50 GHD sit-ups or 50 Military anchored sit-ups or 50 butterfly ab-mat sit-ups 30 hip extensions or GHR’s or combo both Check out Mason Dixon’s menu for next week. July 4 To place an order, click here! REMINDER: We will be CLOSED Sunday, July 3rd and Monday, July 4th for the holiday. Barbell Cub is canceled on Saturday as well.
