Strict Press Build Up E3MOM
5 x 5
MainSite WOD RX+
8min AMRAP:
3 Handstand Push-Ups RX+Strict MRX 2/4” Rise
3 Overhead Squats
6 Handstand Push-Ups RX+Strict MRX 2/4” Rise
3 Overhead Squats
9 Handstand Push-Ups RX+Strict MRX 2/4” Rise
3 Overhead Squats
12 Handstand Push-Ups RX+Strict MRX 2/4” Rise
6 Overhead Squats
15 Handstand Push-Ups RX+Strict MRX 2/4” Rise
6 Overhead Squats
18 Handstand Push-Ups RX+Strict MRX 2/4” Rise
6 Overhead Squats
21 Handstand Push-Ups RX+Strict MRX 2/4” Rise
9 Overhead Squats
Barbell Weights = 115/75 RX+155/105 MRX 75/55lbs
Handstand & Flexibility Development
1 set Handstand Walk 50′(progressions etc.)
Spend 3min on Banded Shoulder Stretches
1 set Handstand Walk 50′(progressions etc.)
Spend 3min on PVC Shoulder Stretches
1 set Handstand Walk 50′(progressions etc.)
Spend 3min on Favorite Shoulder Stretches
