WOD:
A. Snatch Balance to OHS and Squat Snatch – E2MOM x 20min
1 Snatch Balance to 4 OHS@75% —— 2 Squat Snatch @75% 1 Snatch Balance to 3 OHS@80% —— 2 Squat Snatch @80% 1 Snatch Balance to 2 OHS@85% —— 1 Squat Snatch @85% 1 Snatch Balance to 1 OHS@90% —— 1 Squat Snatch @90% 1 Snatch Balance or 1 OHS@95% —— 1 Squat Snatch @95%
B. “Bar MU Amanda” For Time, complete: 9 – 7 – 5 reps of Bar Muscle-Ups (MRX Burpee C2B Pull-Ups) Squat Snatch 135/95 (MRX 95/65) Can substitute 1 Power Snatch to 1 OH Lunge (each leg) for each rep of Squat Snatch C. Core Development Accumulate 1min GHD Sit-Up Static Hold (straight out) Accumulate 1min Hip Extension Static Hold (straight out)
The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
FREE Basic Nutrition Class Saturday, February 11th at 9AM! Check out Mason Dixon’s menu for next week. Feb 13 To place an order, click here!
