Bench Press E3MOM
8@75% – 4@80% – 8@75% 3@85% – Max Reps@80%
2 Rounds For Time: (20min cap)
50 Double Unders
25 BarBell Push-Ups MRX Push-Ups
20 Over the Bar Burpees
10 Sumo Deadlift High Pulls 115/75 MRX 95/65
500 Row or 1.2km Assault Bike or 400m Run
Core & Shoulder Development
3 sets 10 reps DB Bench Press
3 sets 10 reps DB Push-Ups w/Renegade Rows
(1 Push-up to 1 Row R Arm to 1 Push-up to 1 Row L Arm = 1)
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
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