Tempo Strict Press E3MOM
5 Sets x 3-6 Reps @ 50-75%
**1sec Explode up – 2sec Hold/Isometric Squeeze – 3sec Down – 2sec Reset**
12min AMRAP:
18 Handstand Push-Ups or 6 Wall Walks
12/9 Calorie Row/Bike or 200m Run
Handstand Walk & Overhead Development
10 Handstand Shoulder Taps Facing Wall
2 sets Handstand Walk 50’ (progressions etc.)
20 Band Pull-Aparts
100m Kettlebell Overhead Walk
20 GHD Sit-ups
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
20 Hip Extensions
1 set Max Handstand Hold
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New Year’s Schedule
Saturday, December 31st: New Year’s Eve!
Limited Schedule — classes at 8am, 9am and 10am; all other classes as well as Open Gym and childcare are canceled.
Sunday, January 1st: New Year’s Day!
Closed. All classes cancelled.
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