“Santa’s Helpers” by DB
For Time: (40min cap)
Elves’ Helen
2 Rounds
400m Run
21 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
12 Pull-ups
Elves’ Angie
50 Pull-ups MRX Ring Rows
50 Push-ups
50 Sit-ups
50 Air Squats
Elves’ Kelly
2 Rounds
400m Run
30 WallBall Shots 20/14lbs to 10’ MRX 20/10 to 9′
30 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
*Athletes can pick the order they want to help Santa*
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Christmas Holiday Schedule!
Thursday, December 24th: 7am, 8am and 9am only *please make sure you sign up for class!*
Friday, December 25th: closed
Saturday, December 26th: all regular classes, Open Gym is canceled
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