Split Jerk E2MOM
2 – 2 – 2 – 2 – 2 – 2 – 2
TEAM WOD
3 Rounds For Time: (14min cap)
Partner 1 – 12 Barbell Push-ups Partner 2 Barbell Plank Hold
6 Synchronized Hang Squat Cleans
Partner 2 – 12 Barbell Push-ups Partner 1 Barbell Plank Hold
6 Synchronized Split Jerk (alternate feet)
24 Alternating Box Jump Overs
Barbell Loads = 115/75 RX+135/95 MRX 95/65
Box Heights = 24/20” RX+30/24 MRX 20/18”
Core Development
24 High Plank Partner Alternating High Fives
24 Strict Toes to Bar
2min Low Plank Hold
24 Hip Extensions
