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Thursday, December 1 2022

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Split Jerk E2MOM

2 – 2 – 2 – 2 – 2 – 2 – 2

TEAM WOD

3 Rounds For Time: (14min cap)
Partner 1 – 12 Barbell Push-ups Partner 2 Barbell Plank Hold

6 Synchronized Hang Squat Cleans
Partner 2 – 12 Barbell Push-ups Partner 1 Barbell Plank Hold

6 Synchronized Split Jerk (alternate feet)
24 Alternating Box Jump Overs

Barbell Loads = 115/75 RX+135/95 MRX 95/65

Box Heights = 24/20” RX+30/24 MRX 20/18”

Core Development

24 High Plank Partner Alternating High Fives

24 Strict Toes to Bar
2min Low Plank Hold
24 Hip Extensions

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