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Thursday, August 9 2018

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For Time: 200m Run or Row or 0.5km Bike 15 Handstand Push-ups RX+ Parallette MRX 2/4″ Rise or 3 Wall Walks 2 Rope Climbs 15′ RX+ 2 Legless MRX 2 Rope Climbs 10′ or 1 Rope Climb to 15′ 400m Row or Run or 1km Bike 20 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 20 Shoulder to Overhead 600m Run or Row or 1.5km Bike 30 Hand Release Push-ups RX+ 30 HSPU 3 Rope Climbs 15′ RX+ 3 Regular w/legs MRX 3 Rope Climbs 10′ or 2 Rope Climbs 15′ 400m Row or Run or 1km Bike 20 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 20 Shoulder to Overhead 200m Run or Row or 0.5km Bike 15 Handstand Push-ups RX+ Parallette MRX 2/4″ Rise or 3 Wall Walks 2 Rope Climbs 15′ RX+ 2 Legless MRX 2 Rope Climbs 10′ or 1 Rope Climb to 15′

REMINDER: FREE Gymnastics Open Gym this Saturday, August 11th at 11AM.

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