Overhead Squat Waves E2:30MOM
6 – 4 – 2
5 – 3 – 1
6min AMRAP:
800m Row / Run or 2k Assault Bike
16 Overhead Squats 95/65 RX+ 115/75 MRX 75/55
Max Reps Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Rest 2min
4min AMRAP:
600m Row / Run or 1.5k Assault Bike
12 Box Jumps
Max Reps Overhead Squats
Rest 2min
2min AMRAP:
200m Row / Run or 0.5k Assault Bike
6 Overhead Squats
Max Reps Box Jumps
Squat Development
20 Pistols or Progressions (alt legs)
20 Bulgarian Split Squats with DB/KBs
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