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Thursday, August 29 2019

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Overhead Squat Waves E2:30MOM
6 – 4 – 2

5 – 3 – 1

6min AMRAP:

800m Row / Run or 2k Assault Bike
16 Overhead Squats 95/65 RX+ 115/75 MRX 75/55

Max Reps Box Jumps 24/20″ RX+ 30/24 MRX 20/18

Rest 2min

4min AMRAP:

600m Row / Run or 1.5k Assault Bike

12 Box Jumps
Max Reps Overhead Squats

Rest 2min

2min AMRAP:

200m Row / Run or 0.5k Assault Bike

6 Overhead Squats
Max Reps Box Jumps

Squat Development

20 Pistols or Progressions (alt legs)

20 Bulgarian Split Squats with DB/KBs

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