Thursday, August 1 2024

“AUGUSTUS” by DB

For Time: (20min cap)

800m Run/Row or 2k Bike

27 Back Squats 135/95 RX+165/115 MRX 95/65

75 Double-Unders MRX 150 Singles

400m Run/Row or 1k Bike

14 Front Squats

75 Double-Unders MRX 150 Singles

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