Bench Press E3MOM
8 reps at 70% – 7 reps at 75% – 6 reps at 80% – 5 reps at 85% – Max reps at 70%
For Time: (18min cap)
21 Handstand Push-Ups MRX 2/4″ Rise
42 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
21 Hand Release Push-Ups
21 Calorie Row/Bike or 400m Run
15 Handstand Push-Ups MRX 2/4″ Rise
30 Kettlebell Swings
15 Hand Release Push-Ups
15 Calorie Row/Bike or 300m Run
9 Handstand Push-Ups MRX 2/4″ Rise
18 Kettlebell Swings
9 Hand Release Push-Ups
9 Calorie Row/Bike or 200m Run
Core & Chest Development
30 DB/KB Renegade Rows
30 Reverse Rower Tucks
30 Band Pull Aparts Across Chest
30 DB/KB SeeSaw Bench Press
