Bench Press “Pick-em & Hold-em” by DB E3MOM
10 – 10 – 10 – 10
“Peppermint Patty Cake” by DB
For Time: (22min cap)
Buy-in
52 Patty Cake Burpees (clap Overhead)
Then
4 Rounds:
4 Chest to Bar Pull-Ups RX+ Bar Muscle-Ups MRX Pull-Ups
13 Wallball Sit-Ups 20/14 RX+GHD w/ WallBall MRX20/10lbs
Cash-out
71 Peppermint Patty Swings (Greek) 24/16kgs RX+32/24 MRX 20/12kgs
Core, Chest & Guns Development
-13 Dumbbell Renegade Rows
-13 Dumbbell Curls
-13 Dumbbell Bench Press
-13 Reverse Rower Tucks
-13 Dumbbell Hammer Curls
-13 Band Pull Aparts Across Chest
-13 Plate Hammer Curls
*Repeat Backwards
