Warm-up: 90 second jump rope 100 Meter run 10 Push ups 100 Meter run 10 Sit ups 100 Meter run 10 Air squats Workout: 12 Minutes of skill work on Hand stands. Ex: HSPU, strict, kipping, handstand walks, etc… Complete as many rounds as possible in 15 minutes of: 135 pound Push press, 7 reps 135 pound Overhead squat, 10 reps 15 GHD Sit-ups Laurie Galassi 7 rounds + 10 reps (95lbs), Jussi Mutikainen 6 rounds + 7 reps. Post rounds completed to comments. WOD Demo with Laurie Galassi and Jussi Mutikainen – video [wmv] [mov]
