Warm-up-
8 minutes of partner stretching to prepare for the Deadlift position, followed by 15 minutes of double-under practice.
Workout-
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Post time to comments.
Compare to 100322.
Cool-down-
Instructor-led group stretching.
The Big Lie
