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Thursday, 23 Jun, 2011

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Warm-up: 3 x 10 rebounding box jumps. Every rep must be touch and go! Workout: Complete as many rounds in ten minutes as you can of: 75# Hang power snatch, 10 reps 10 pistols, alternating legs Cool-down: PNF band stretch “Kendrick Farris Q&A” by Again Faster Equipment – video [wmv] [mov] “I Hate You, CrossFit” from CrossFit Sioux Falls (SD).

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