“TAYLOR”
4 Rounds For Time: (20min cap)
400m Run
5 Burpee Muscle-Ups
**Wear a 20/14lb Vest if able**
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor. First posted April 6, 2014
Core & Flexibility Development
Spend 3min on Banded Shoulder Stretches
10 Skin the Cats
1min Straddle Stretch
1min Bird Dog Hold Left Arm Right Leg
1min Box Stretch/Pigeon Stretch each leg
1min Bird Dog Hold Right Arm Left Leg
