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Sunday, October 9 2022

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CROSSFIT LINCHPIN TEST 9

5 Rounds For Time: (20min cap)
50ft Handstand Walk MRX 5 Wall Walks

5 Squat Cleans 225/155 MRX 155/105

*compare to Oct 20, 2019*

Core & Overhead Development

1min Max Evil Wheels
1min Double Kettlebell Overhead Hold
1min High Plank Hold
1min Max Dumbbell See Saw Strict Press

1min Low Plank Hold

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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