“Nickman”
10 Rounds For Time: (45min cap)
200m Farmers Carry with Dumbbell 50/35 MRX 35/20 RX+ Carry a 50&35 / 35&20lb
10 Strict Pull-Ups RX+ 35/20lb weighted/DB Pull-ups MRX Pull-ups
20 Dumbbell Snatch (alt arms) 50/35lbs MRX 35/20
*Based on Nickman, logistic modifications
HERO WOD
NICKMAN
10 Rounds For time
200-meter farmers carry with both dumbbells
35-lb. weighted pull-ups, 10 reps
55-lb. dumbbell power snatches, 20 reps, alternating arms
U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia.
Burley is survived by his mother, Tammy Kneebone; father, Mike Burley; brothers, Michael Collins, Zachary Miller and Will Burley; and many other friends and family.
