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1PM: Kettlebell Workshop with Coach Dennis Berry! WOD: “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
1PM: Kettlebell Workshop with Coach Dennis Berry! WOD: “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep