WOD
30 Muscle-ups for Time: (bar or ring)
OR
“TYLER”
5 Rounds For Time: (35min cap)
7 Muscle-ups
21 Sumo Deadlift High Pull 95/65 MRX 75/55
*compare to October 10, 2021; April 5, 2020; Apr 7, 2019; January 10, 2016; May 31, 2015*
1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket- propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO. First posted 17 October 2009
Core & Shoulder Development
Spend 3min on Banded Shoulder Stretches
10 Skin the Cats
Spend 3min on PVC Shoulder Stretches
1min Bird Dog Hold Left Arm Right Leg
1min Ring Hang
1min Bird Dog Hold Right Arm Left Leg
